It's Monday... and it's right after the Thanksgiving holiday so we're all probably feeling some brain fog, so this morning hack is perfect for you!
Mental health professionals say that if you want to keep your brain strong, you have to rely on your own memory instead of your phone!
So this is what you need to do:
MEMORIZE PHONE NUMBERS AND DIAL THEM FROM MEMORY
It's like taking the elevator instead of the stairs. It's quicker but your muscles won't get a workout! Smartphones are like mental elevators.