Tanya Rad here! I've been hearing so much about lymphatic drainage massages and I finally tried it. As always, consult your doctor before you try anything new, but I wanted to share my experience.
I eat pretty clean and since I’ve been running a lot to prep for this marathon, I figured now is the perfect time -- and a little pre-Grammy help never hurt nobody!
It was not painful at all; in fact, it felt amazing and relaxing and you see results right away as you can tell in my before-and-after photos. I'm excited to see how long results last and definitely will go back again.
Lymphatic drainage massages help remove waste and toxins from the bodily tissues.
A few facts below:
- While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
- Lymphatic massage can reduce swelling, improve circulation, help fatigue, insomnia, stress, arthritis and even digestive problems.
Sound off on social and connect with me @TanyaRad if you've also tried it! What is your favorite go-to when it comes to self-care?