I drink A LOT of water. I have to, because I take certain medications. So, water intake is important for me. I am always telling my family they need to drink more water, but they say I nag them too much. However, the below six symptoms may be signs you are not drinking enough aqua! If for some reason you are drinking a gallon a day, and the symptoms only worsen... see a doctor.
1. Headaches. 43% said they usually just take a painkiller. Only 1 in 6 drink water.
2. Feeling dizzy. 45% lie down . . . 20% close their eyes . . . and water is third at 18%.
3. Constantly feeling tired. Lying down and napping are the most common ways we deal with it. Only 15% hydrate.
4. Dry mouth. With that one, drinking water IS the #1 thing we do . . . because duh.
5. Constipation. Water is #1 again, but only half do it. Taking meds is next at 14%.
6. Indigestion. 42% said they drink water. 19% usually take medication.